What Are Nootropics and Do They Work?
| |

What Are Nootropics and Do They Work?

The hottest topic amongst entrepreneurs, businessmen, and hard-working students is how to optimize productivity. How to have better focus, memory, and be more alert and efficient. It begs the question, what are nootropics, and do they work? In this day and age, it seems that everyone wants more brain power. Considering how hyper-active and distracting…

Brain Health: Nootropics, Healthy Fats, Intermittent Fasting
| |

Brain Health: Nootropics, Healthy Fats, Intermittent Fasting

One thing everyone can profit from is brain power. Who wouldn’t want more energy, sharper focus, and better memory? It seems that brain health and productivity are interdependent. Strategies for improving brain performance and health include eating more healthy fats, intermittent fasting, and supplementing with nootropics. There are many nootropics for brain health and cognitive…

Top 6 L-Theanine Benefits: Alertness, Sleep & Stress
|

Top 6 L-Theanine Benefits: Alertness, Sleep & Stress

If you’ve been wondering why green tea has so many benefits, on a spectrum from alertness to relaxation, it’s L-theanine. From alertness, and sleep improvement to mood enhancement and stress relief, we’ll discover L-theanine benefits. It’s quite an assertive, but miracle compound, that’s also a potent antioxidant. What is L-Theanine L-theanine is an amino acid…

8 Benefits of Alpha-Lipoic Acid (ALA): Cognition, Mitochondria, & Antioxidant
| | |

8 Benefits of Alpha-Lipoic Acid (ALA): Cognition, Mitochondria, & Antioxidant

Alpha-lipoic acid is a fatty acid, an organic compound our bodies can synthesize. It is present in foods and can be taken as a dietary supplement. The question is, what are the benefits of alpha-lipoic acid? We’ll clear that out and reflect on the research, which is quite controversial. ALA has been shown to play…

Healthy Fats for Brain Health: Keto, Good vs Bad Fat, Omega 3, and Nutrients for Brain
| |

Healthy Fats for Brain Health: Keto, Good vs Bad Fat, Omega 3, and Nutrients for Brain

The importance of healthy fats for brain health is certain. You might be surprised to find out that fats are absolutely essential for your brain function. Cognition, Memory, Neuroprotection, Focus, Alertness, you name it. Ready to optimize your brain performance? One important question is which fats are good for your brain. Besides the best dietary…

Lions Mane Nootropic Effects on the Brain: Improve Memory, Cognition, Learning, and Enhance Mood
| |

Lions Mane Nootropic Effects on the Brain: Improve Memory, Cognition, Learning, and Enhance Mood

Lion’s mane is a mushroom from the Fungi kingdom, Hericium genus. It is also called monkey head mushroom or bearded hedgehog mushroom. It is an edible and medicinal mushroom native to North America, Europe, and Asia. Lion’s mane looks like a long branch of white spaghetti or so-called long spines. It has been used throughout…

Top 8 Ginkgo Biloba Benefits: Cognition, Libido, & Energy Boost + Best Supplements
|

Top 8 Ginkgo Biloba Benefits: Cognition, Libido, & Energy Boost + Best Supplements

Ginkgo Biloba is one of the most potent natural plant vasodilators. It is  filled with many nootropic bioactive compounds, hence why ginkgo biloba benefits are dominating the brain health, function and performance areas. Ginkgo Biloba has been widely used in history, in traditional Chinese medicine for different purposes. Ginkgo Tree is native to South East…

Coffee 101: Varieties, Nutrition, Origin & Types of Coffee
|

Coffee 101: Varieties, Nutrition, Origin & Types of Coffee

Coffee is a potent stimulant that comes from coffee beans, consumed by humans mainly for its effects on alertness, focus, and learning. This is a coffee 101, all-you-need-to-know-about-coffee type of article. Caffeinated drinks, caffeine withdrawal and overdose, side effects, caffeine half-life, the best coffee in the world and more, enjoy! Coffee Plant, Coffee Bean, Coffee…

14 Health Benefits of Caffeine: Focus, Cognition, Neuroprotection & Exercise Performance

14 Health Benefits of Caffeine: Focus, Cognition, Neuroprotection & Exercise Performance

Caffeine is one of the most potent natural stimulants that can increase alertness and focus. If you’re interested about health benefits of caffeine, this is the right article for you. Found in Coffee beans, this compound is also present in energy drinks, dark chocolate, and green teas. But what are the exact effects and benefits…