Acetylcholine Benefits for Cognition, Memory & Focus

Acetylcholine Benefits for Cognition, Memory & Focus

If you’re into nootropics, you’ve probably heard of acetylcholine. It’s an interesting compound that supports cognitive function and makes brain processing and execution faster and smoother. But what other potential acetylcholine benefits are hidden around the corner? An essential nutrient for acetylcholine synthesis is Choline, present in different foods like Brussels sprouts, egg yolks, and…

Top 14 Natural Cognitive Enhancers List

Top 14 Natural Cognitive Enhancers List

Nootropics or cognitive enhancers are specific foods, supplements, or bioactive compounds that support brain health and improve cognition. We’ll check out the top 14 natural cognitive enhancers list, some of which may come as a surprise to you. Don’t expect to see smart drugs on this list, but rather adaptogens, neurominerals, vitamins, and different nootropic…

Coffee and Focus: 6 Effects of Caffeine on the Brain

Coffee and Focus: 6 Effects of Caffeine on the Brain

Is there any relation between coffee and focus? The more caffeine is studied, the more we can see the connection between improved brain performance, longevity, and caffeine consumption. But what are the effects of caffeine on the brain? After all, it seems there might be a strong reason why most hard-working moms, entrepreneurs, and early-waking…

Top 7 Benefits of Nootropics: Cognition, Alertness, Memory

Top 7 Benefits of Nootropics: Cognition, Alertness, Memory

Can nootropics really improve cognition? There are numerous benefits of nootropics for the brain. Some can boost mood and enhance learning while others increase alertness and exert neuroprotective effects. But what are the underlying mechanisms behind all of these? Today we’ll cover how entrepreneurs, busy students, and hard-working moms can actually enhance their cognition. We’re…

Top 4 Benefits of Taurine: Cognition, Exercise, Heart & Mitochondria

Top 4 Benefits of Taurine: Cognition, Exercise, Heart & Mitochondria

One of the most popular ingredients added to energy drinks is Taurine and today we’ll uncover why. Taurine is not an acute energy booster such as caffeine, but works on a rather fundamental level to increase energy. If you’re curious what is taurine, what are some common taurine benefits and functions, sit back and relax….

What Are Nootropics and Do They Work?

What Are Nootropics and Do They Work?

The hottest topic amongst entrepreneurs, businessmen, and hard-working students is how to optimize productivity. How to have better focus, memory, and be more alert and efficient. It begs the question, what are nootropics, and do they work? In this day and age, it seems that everyone wants more brain power. Considering how hyperactive and distracting…

Brain Health: Nootropics, Healthy Fats, Intermittent Fasting
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Brain Health: Nootropics, Healthy Fats, Intermittent Fasting

One thing everyone can profit from is brain power. Who wouldn’t want more energy, sharper focus, and better memory? It seems that brain health and productivity are interdependent. Strategies for improving brain performance and health include eating more healthy fats, intermittent fasting, and supplementing with nootropics. There are many nootropics for brain health and cognitive…

Top 6 L-Theanine Benefits: Alertness, Sleep & Stress
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Top 6 L-Theanine Benefits: Alertness, Sleep & Stress

If you’ve been wondering why green tea has so many benefits, on a spectrum from alertness to relaxation, it’s L-theanine. From alertness, and sleep improvement to mood enhancement and stress relief, we’ll discover L-theanine benefits. It’s quite an assertive, but miracle compound, that’s also a potent antioxidant. What is L-Theanine L-theanine is an amino acid…

8 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation
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8 Benefits of Omega 3 Fatty Acids: Brain, Heart, Inflammation

Omega 3 are polyunsaturated fatty acids important for health. Healthy fats are found in fish, fish oil, flax seeds, avocado, walnuts, chia seeds, eggs, etc. What are the benefits of omega-3 fatty acids? Brain performance, fighting inflammation, cardiovascular health, skin regeneration, we can go on and on. Point is, omega 3’s have been widely studied…

The Importance of Vitamin D for Muscle, Testosterone, and Libido
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The Importance of Vitamin D for Muscle, Testosterone, and Libido

Vitamin D is a very important fat-soluble vitamin that supports many functions in the body like hormone secretion, bone strength, muscle health, and immunity. But what’s the role of vitamin D for muscle, testosterone, and libido enhancement? Is vitamin D a steroid, prohormone, or just a vitamin? Vitamin D: Sun or Food? Vitamin D is…