Aloe Vera: 5 Benefits, Nutrition & Anti-Aging
Aloe vera is one of the most nutrient-dense plants in the world, widely known and used in cosmetics for its skin healing properties. Aloe is a succulent plant…
Aloe vera is one of the most nutrient-dense plants in the world, widely known and used in cosmetics for its skin healing properties. Aloe is a succulent plant…
Are you considering going vegan? You might want to read the whole article. This is a beginner’s vegan diet guide. Discover whether this is the right diet for…
The Pescatarian Diet The Pescatarian diet is one of the most popular eating styles along with the Keto, Paleo, and Vegan diets. It is very similar to the…
What is the Paleo Diet? The Paleo Diet is a specific dietary pattern or style of eating which incorporates Paleolithic foods that our ancestors ate. It has become…
Mediterranean diet basics The Mediterranean diet has made it on the top of the list, as one of the healthiest and most sustainable, easy-to-follow diets out of all….
Macrobiotic Diet The macrobiotic diet is a Buddhist dietary approach to balance Yin and Yang energy. It is more of a lifestyle change that emphasizes a special way…
The ultimate keto-diet 101 guide for beginners. Everything you want to know from Macronutrient profile on Keto diet to healthy Keto foods and supplements. How to prevent the…
Is Carnivore Really Meat-Only? One of the most popular and extreme diets when it comes to fat loss, brain performance, combating inflammation, autoimmune diseases, and muscle growth is…
The Real Spinach Spinach is a green leafy vegetable that belongs to the Amaranthaceae family, which originated from Persia. This plant’s real name is Spinacia oleracea, it is…
Salmon makes it on the superfood list without a doubt. It is considered one of the healthiest fish on the planet, and the best alternative to be consumed…
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