Top 7 Reasons Why Genetic Tests Can Lead to Better Nutrition
You’ve probably heard that genetic tests can discover lactose intolerance, how fast we metabolize caffeine or absorb certain vitamins. But is it true that genetic tests can lead…
You’ve probably heard that genetic tests can discover lactose intolerance, how fast we metabolize caffeine or absorb certain vitamins. But is it true that genetic tests can lead…
As so many new diets arise on the market, it is hard to know which one is the best. As new diets are discovered, the need for nutrition…
Surprisingly, the quest to becoming a superhuman doesn’t have to do much with finding the miracle pill. Longevity habits matter more. Although science is so advanced, the magic…
The relationship between genes and nutrition is the primary focus of nutrigenomics. Many people view food just as a source of energy, but is that right? Primarily, the…
Resveratrol is known as one of the most potent antioxidants found in Red Wine and grapes. It is known for its anti-aging, anti-inflammatory, brain-enhancing, and skin-regenerating properties. In…
Lion’s mane is a mushroom from the Fungi kingdom, Hericium genus. It is also called monkey head mushroom or bearded hedgehog mushroom. Lions Mane nootropic effects extend beyond…
Keto is one of the most popular weight loss and brain performance diets out there. There are numerous effects of keto diet that mainly enhance our metabolic flexibility,…
Ginkgo Biloba is one of the most potent natural plant vasodilators. It is filled with many nootropic bioactive compounds, hence why ginkgo biloba benefits are dominating the brain…
Coffee is a potent stimulant that comes from coffee beans, consumed by humans mainly for its effects on alertness, focus, and learning. This is a coffee 101, all-you-need-to-know-about-coffee…
Chlorella is a single-celled green alga known for its detoxing superpowers. A rich nutritional profile, full of vitamins, minerals, and omega 3’s can have multiple health benefits in…
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