Calories In Calories Out – Why Counting Calories Matters
Vitalscend / Nutrition / Calorie Balance Calorie Tracking Calorie tracking is the practice of monitoring the calories consumed in food. By monitoring daily calorie intake, one is aware…
-
-
Best Electrolytes for Cellular Hydration: Energy, Longevity & Performance
Vitalscend / Supplements / Electrolytes What are Electrolytes? Electrolytes are minerals that carry an electric charge when dissolved in bodily fluids such as blood and cells. (1) The…
-
Carb Cycling: Strategy for Fat Loss, Energy & Metabolic Health
Vitalscend / Fasting / Carb Cycling What is Carb Cycling? Carb cycling is a dietary strategy that alternates between periods of high-carb and low-carb consumption. This approach tailors…
-
The Calorie Restriction Diet: 1200 Calorie Diet on Longevity and Health
Vitalscend / Fasting / Calorie Restriction What is Calorie Restriction Calorie restriction (CR) is a dieting approach that emphasizes moderate (~10-20%) or severe (~30-40%) calorie reduction. The specific…
-
Metabolic Flexibility: How Shifting Carbs Improves Metabolism, Energy, and Health
Vitalscend / Fasting / Metabolic Flexibility What is Metabolic Flexibility? Metabolic flexibility is the ability to switch between sources of fuel the body uses for energy. A faster…
-
Fat Soluble Vitamins (DAKE) Science, Foods and Benefits
Vitalscend / Supplements / Fat Soluble VItamins Fat Soluble Vitamins Fat-soluble vitamins (A, D, E, and K) are essential nutrients that dissolve in fat and can be stored…
-
10 Most Nutrient Dense Foods: The Key To a Healthy Diet
Vitalscend / Nutrition / Nutrient Dense Foods Nutrient Density Nutrient density refers to the content of essential nutrients in a food relative to its calorie content. Nutrient-dense foods…
-
Diets | Nutrition | Superfoods
5 Meals To Clean Eating – 90% Of Your Diet
Vitalscend / Nutrition / 5 Meals 90% Diet How to Eat Healthy? Most people are able to differentiate between a healthy and unhealthy meal. The reason behind healthy…
-
Healthy Fats for Brain Health: Omega 3 Science and Benefits
Vitalscend / Supplements / Nutrition / Healthy Fats What are Omega-3 Fatty Acids? Omega-3 fatty acids are a group of polyunsaturated fatty acids (PUFAs) that are essential for…
-
How Low Carb High Fat (LCHF) Diet Affects Your Metabolism and Weight Loss
Vitalscend / Fasting / Low Carb High Fat Diet What is Keto Diet? The ketogenic diet is a high-fat, low-carbohydrate diet designed to shift the body’s use of…
