Top 4 Benefits of Taurine: Cognition, Exercise, Heart & Mitochondria
One of the most popular ingredients added to energy drinks is Taurine and today we’ll uncover why. Taurine is not an acute energy booster such as caffeine but…
One of the most popular ingredients added to energy drinks is Taurine and today we’ll uncover why. Taurine is not an acute energy booster such as caffeine but…
One thing everyone can profit from is brain power. Who wouldn’t want more energy, sharper focus, and better memory? It seems that brain health and productivity are interdependent….
If you’ve been wondering why green tea has so many benefits, on a spectrum from alertness to relaxation, it’s L-theanine. From alertness, and sleep improvement to mood enhancement…
Inflammation is a major driver of many modern-day health issues, like metabolic syndrome. It makes us slow, lethargic, low energy, sick, and weak. An anti-inflammatory diet incorporating foods…
Omega 3 are polyunsaturated fatty acids important for health. Healthy fats are found in fish, fish oil, flax seeds, avocado, walnuts, chia seeds, eggs, etc. So, what are…
Coffee is the most popular drink enjoyed worldwide. As a potent stimulant, coffee can assist in improving brain function and acutely boost energy and alertness. But is it…
What are the benefits of grass-fed beef? You’d be surprised how nutrient-packed beef can be. CLA, B vitamins, Creatine, Iron, Omega 3’s- and loads of Protein. We will…
Vitamin D is a very important fat-soluble vitamin that supports many functions in the body like hormone secretion, bone strength, muscle health, and immunity. But what’s the role…
Alpha-lipoic acid is a fatty acid, an organic compound our bodies can synthesize. It is present in foods and can be taken as a dietary supplement. The main…
Many of us still believe the best use of low-carb diets is weight loss. Surprise, there are numerous other health benefits of LCHF diet that have more to…
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