How Much Physical Activity Is Enough To Sustain A Healthy Body? WHO Recommendations
Is physical activity the same as exercise? We all know that when we are moving and active, we burn calories. We’ll look at how much physical activity is…
Is physical activity the same as exercise? We all know that when we are moving and active, we burn calories. We’ll look at how much physical activity is…
As so many new diets arise on the market, it is hard to know which one is the best. As new diets are discovered, the need for nutrition…
Surprisingly, the quest to becoming a superhuman doesn’t have to do much with finding the miracle pill. Longevity habits matter more. Although science is so advanced, the magic…
The relationship between genes and nutrition is the primary focus of nutrigenomics. Many people view food just as a source of energy, but is that right? Primarily, the…
Defining a Muscle Muscle is a tissue found in the body, responsible for movement and force production. Made up of many smaller protein fibers, a muscle can contract…
In recent years the term “strength training” has grown in popularity so fast, that now it’s so mainstream term used for anything related to bodyweight training or weightlifting….
Resveratrol is known as one of the most potent antioxidants found in Red Wine and grapes. It is known for its anti-aging, anti-inflammatory, brain-enhancing, and skin-regenerating properties. In…
Training with weights can increase muscle mass and make you stronger, that is for sure. However, there is a great distinction between having more muscle and being stronger….
Lion’s mane is a mushroom from the Fungi kingdom, Hericium genus. It is also called monkey head mushroom or bearded hedgehog mushroom. Lions Mane nootropic effects extend beyond…
Whether you are an experienced lifter or an amateur, first-time lifter this article will give you the best principles for building muscle, which can help you understand the…
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