The Importance of Vitamin D for Muscle, Testosterone, and Libido
Vitamin D is a very important fat-soluble vitamin that supports many functions in the body like hormone secretion, bone strength, muscle health, and immunity. But what’s the role…
Vitamin D is a very important fat-soluble vitamin that supports many functions in the body like hormone secretion, bone strength, muscle health, and immunity. But what’s the role…
In such an overactive world improving sleep may be the best strategy to enhance your health, longevity, and boost brain performance. There are many tips to improve sleep,…
Alpha-lipoic acid is a fatty acid, an organic compound our bodies can synthesize. It is present in foods and can be taken as a dietary supplement. The main…
One of the hottest fitness debates amongst gym bros is compound vs isolation training, which one is better? Is performing full-body multi-joint movements like squats, deadlifts, and bench…
Many of us still believe the best use of low-carb diets is weight loss. Surprise, there are numerous other health benefits of LCHF diet that have more to…
What is the right type of fat to eat, unsaturated vs saturated fats showdown everyone. Contrary to popular beliefs, both fats are essential and support many functions in…
Glutamine is one of the most important amino acids in the body for the biosynthesis of protein. It plays a major role in muscle recovery, immune function, and…
The importance of healthy fats for brain health is certain. You might be surprised to find out that fats are absolutely essential for your brain function. Cognition, Memory,…
Low Carb High Fat or LCHF diets are gaining popularity. From fat loss, energy boost, neuroprotection, and alertness – pick your weapon. But is this weight loss sustainable?…
Whether you’re doing the Keto, LCHF, Carnivore, Vegan, or any other diet it is important to understand the importance of the 4 fat-soluble vitamins. We can obtain good…
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