If you are motivated to embark on your fitness journey to become fitter, this article is for you. You should know how to build muscle effectively before starting your hypertrophy training. You may want to tone your body, which is done by increasing muscle mass and shredding fat off your frame. In either case, knowledge…
If you want to become stronger and increase the load you can move from A to B, keep on reading. From how to structure your training for strength, what exercises are best to become stronger, what load you should be lifting and for how long you should rest and recover, up to extra tips like…
Interested in researching the best types of cardio? Whether you’re fully committed to cardio training, you’re hearing the word “cardio” for the first time or you’re an experienced endurance runner, this article will give you extra tips and ideas. Apart from weight loss, cardio has tons of other benefits. From cardiorespiratory function improvement to cholesterol…
If you ever searched for an efficient weight-loss workout, you sure stumbled upon a cardio session. Think of an aerobic cyclic activity that makes you sweat hard. It turns out cardio has many other benefits, dominantly improving cardiovascular health and much more. If you’re interested in cardio, the best types, exercises, and new ideas on…
As we all know, one of the main reasons behind doing cardio is its ability to efficiently increase energy expenditure, which burns calories, resulting in fat loss. But cardio doesn’t have to be boring or be used as a primary tool for weight loss. It can also be fun, sustainable, and multi-functional training. Let’s check…
If you’re thinking of jumping into your first cardio session and you want to make sure it will be worth it beyond the potential weight loss benefits, this article is for you. We’ll go through the top 7 physiological benefits of cardio and some of the underlying mechanisms. From fat loss, stamina, and cardiovascular health,…
Many individuals aiming at improving their body composition, in other words gaining muscle and losing fat are looking for different training protocols. Here is a good recap of all the pros and cons, differences and similarities, effects, and benefits of calisthenics in comparison to weightlifting training. Calisthenics vs weightlifting everyone, strap yourselves. What Is Calisthenics…
Training on bars forces us to train core stabilization. From one perspective this is great as it improves joint mobility, functional strength, and core stability. The impact of calisthenics on core strength is quite significant. We’ll see how different calisthenics exercises activate the trunk, what effect bar-training has on core strength and the difference between…
If you’re looking to improve your calisthenics performance and consequentially get better results from your training, these calisthenics tips can help you. We will look at different hacks, tools, and tips that can help you get those gains the right way. Don’t think it will be easy though. Quick-Fix vs. Tips The first important thing…
Calisthenics is a very popular type of fitness training that spikes the interest of many individuals who like to train outdoors. Whether you’re hearing the word for the first time, or you are an advanced-level calisthenics trainee, this calisthenics 101 guide can freshen up your perspective. If you wonder what calisthenics is, think of the…
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