Free movement is very important to a healthy person. It allows us to take on our daily activities with no pain, and lots of fluidity. Functional yoga refers to dynamic and compound types of yoga. There is no better practice than yoga or animal locomotion for the purpose of free movement. Yoga can improve our…
For an amateur, reading blogs to optimize their fitness routine and combine the best exercises seems quite daunting and hard. After all, there’s so much data out there that it’s easy to end up in analysis paralysis. Just as with diets, writers try to dive deeper and complicate stuff to prove their knowledge. However, for…
In the realm of health and fitness, basic movement is highly underrated. Many seem to focus on intense workouts to achieve their goals. Considering that most people don’t spend hours working out weekly, increasing NEAT activity can be a great contributing factor to reducing weight and obesity. The Industrial Revolution, in an attempt to optimize…
Exercise is one of the key factors contributing to health, we know this. But strength training only doesn’t quite work your heart. Just as running won’t make you stronger. To be fully healthy, we need both. One trains the cardiovascular system, and the other trains our muscles and nervous system. Hybrid training seems to be…
10000 steps seems like a magical number. Walking is well known to enhance overall health and reduce mortality risk. But why 10,000 steps exactly? From increasing metabolic rate and fat loss to enhancing cognition and lipid profile, we’ll discover how increasing your step count makes you live longer. Why walking? Walking is one of the…
The path to optimal health and performance shouldn’t be that complex. We just need a nudge of inspiration, some scientific backup, and self-initiation. It’s enough to lead us to an amazing experience, where we feel what it is like to be energetic, vibrant, and dynamic. Once you explore what skipping breakfast or sugar does to…
Step Up Your Cardio Game to Boost Aerobic Performance, Live Longer and Unlock Mitochondria Pick Your Cardio for Longevity and Heart Health. Explore Zone 2 and 5 Training & Get Better at Tracking to Improve VO2max, Mitochondria Function, and Endurance. Find the zone that works for you. Articles on Cardio MITOCHONDRIA improves mitochondria function and…
Cardio 101: What is Cardio Cardio is a cyclic activity that raises both heart rate and breathing rate and improves cardiorespiratory fitness. So-called aerobic exercise, since cardio requires a lot of energy primarily created with the use of oxygen. This repetitive motion not only strengthens your heart health but also aids in calorie burning and…
Building a Strong and Functional Body Building a strong and functional body is a key step to greater health and vitality. Functional training helps us improve body composition and strength while enhancing the functionality of our bodies. The importance of strength is finally recognized, and more people are conscious of the benefits strength promotes. This…
What is the optimal aerobic training for longevity, fitness, and health? While individualization is of the essence, many people are still confused about which cardio is best for fat loss, heart health, VO2max, etc. We’ll dive deep into the fundamentals of zone 2 and 5 training so you can learn to optimize your cardio to…
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