Search Results for: mobility

To improve mobility and become fluid in your movement, you should move more. We’re talking squatting, pressing, running, jumping, throwing, etc. For someone who sits a lot, it’s most likely they experience low back and shoulder tightness. This is a full-body mobility protocol to unlock movement in your body, release tightness and become limitless. Frequent…

Hip mobility allows us to squat deeper, move with ease, and jump higher. It gives us the fluidity we need to stay vital, mobile, and active. Since tight hips cause low back pain, a mobility protocol that targets the hips can be of great help. It leads to better posture, prevents low back pain, and…

Having optimal shoulder mobility translates into being more functional. You can lift overhead, scratch your back, open a heavy door, etc. Potentially, it translates to fewer injuries, less pain, and better posture. But even if you’re not interested in the benefits shoulder mobility offers for posture, sleep, and focus, there is another secret ingredient. Training…

Thoracic mobility is an essential component of a fully functional body. It’s the piece that connects posture, breathing, and movement. Many people are pretty tight in the upper back, suffering stiffness and neck pain. It’s our sitting, typing, and staring that does it – literally not moving. To fix this, we’ve compiled a full thoracic…

Tight hips cause a myriad of problems like low back pain, hypomobility, and aches. This can interfere with your daily activities, and prevent you from squatting deep. We’ve compiled a great hip mobility exercise list to help you unlock your hips and free up movement. Hip Tightness and Exercise (ROM) Hips tighten due to immobilization….