If you are wondering why are active people so energetic, we’ll look at strength training effect on metabolism and energy production, to clear things out. Through an optimized diet, improved sleep, and structured training, we can reduce fatigue and increase energy levels in our bodies. But how much resistance training is beneficial, and how can…
Cordyceps Cordyceps, the amazing fungi is a part of Traditional Chinese Medicine, used throughout history to improve energy levels, enhance libido, boost immunity, and fight inflammation. Cordyceps nutrition is very rich, containing multiple vitamins and bioactive compounds. Having over 400 species spread throughout the world, cordyceps is mainly growing in Tibet, Yunnan, Schuan, India, and…
Immune System Function There are many yoga benefits for the immune system, which may directly or indirectly improve its function. The immune system is a complex system, a network of different tissues, hormones, organs, and cells which can work together to ensure proper health and protect us from bacteria or viruses that can cause infection…
Yoga training involves many balancing poses, whether you are interested in single-leg stands, arm balancing, or core work, it offers quite a wide variety of poses. Muscle coactivation in balance poses is the main weapon of power yoga for strength. Yoga has many positive effects on strength and balance, without us realizing it during training….
Yoga is a practice of integration of body, mind, and spirit which emphasizes meditation, breath work, and yoga poses or asanas that work through the whole body, both internally and externally. Cardiovascular benefits of yoga can range from cholesterol profile improvement, to vital capacity increase, and improved circulation. These effects may be related to yoga’s…
Functional Fitness is a great tool to functionally increase the functional strength of our body. This means that strength is inrceased and fully utilized even in the higher range of motion. This translates to improvements in mobility and balance for daily activity. But can Yoga for strength be a sufficient alternative to Functional Fitness if…
TRX Suspension Training | What is it? TRX Training is training solely focused on bodyweight exercises, made to develop strength, balance, stability, and intramuscular coordination. The TRX Suspension Trainer set is required, in order to perform such exercises. The best thing about it is its adaptable, lightweight, and easy to transport or bring with you….
What is Pilates? Pilates is a bodyweight training method, that mainly focuses on core strength, inner balance, and stability. It is a low-impact fitness system that aims at improving mobility, core strength, flexibility, and posture. Welcome to our Pilates 101 guide. Pilates training can be done with or without equipment but for starters/beginners, it is…
Warm-up is an essential part of any workout, a preparatory exercise protocol that in fact, might be the most important one. There are many benefits of incorporating full body functional warm up, from both injury-prevention and mobility-enhancement perspectives. Why is Warm up so Important Research shows that warm-up can evoke temperature, metabolic, neural, and psychological…
Functional fitness is all about training for multiple abilities. Functional movement training incorporates multi-joint exercises that allow you to move your body freely in space, in all planes and axes. In many different, unpredictable ways. To be able to jump, crawl, swim, run, fly, roll, sprint, and walk with ease, is such a gift. Don’t…
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