What Is an Infrared Sauna? Uses, Benefits, and Dangers
Are you in for a detox, sweat, relaxation, and recovery? Infrared saunas have been quite popular in this regard, and guess what? You don’t have to endure the…
Are you in for a detox, sweat, relaxation, and recovery? Infrared saunas have been quite popular in this regard, and guess what? You don’t have to endure the…
As it makes you lose a ton of sweat, it’s an obvious question. What’s the effectiveness of using a sauna for fat loss? Do saunas really help you lose weight or it’s just another gimmick? After all, it seems that you burn a ton of calories during a hot and steamy sauna session.
If you wonder whether taking a hot and steamy session at the sauna pays off for your heart, this is the right place. We’ll see the interplay of…
Metabolic flexibility refers to the body’s capacity to switch between utilizing various sources of energy as fuel in an effective manner. This is frequently viewed as a sign…
10 Elements Diet The 10 elements diet is created around the idea that if we choose 10 healthy staple foods to make up most of our diet, we…
To experience deep and restful sleep, we must optimize our sleep environment. With a few tweaks, we can give our body the right conditions for a deep reset. Besides many things we can do like cutting caffeine after 3 pm, sticking to a consistent sleep schedule, or practicing deep breathing, these things are easier. Once they’re set up, it’s game over, you don’t need to do anything.
The three main components we can optimize for health and performance are sleep, exercise, and nutrition. While all three are very important, if you deprive one of each…
There’s an interesting dance between sleep and light exposure. The shorter the wavelength, the more intense the light is, and the less sleepy we are. It seems that…
Sleep is a natural biological process of regeneration, which is extremely important for health and longevity. There is growing attention on optimizing sleep to enhance productivity, mood, memory,…
If you’re into nootropics, you’ve probably heard of acetylcholine. It’s an interesting compound that supports cognitive function and makes brain processing and execution faster and smoother. But what…
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